In health coaching, the client and therapist work collaboratively to identify personalized wellness goals to address mind & body wellness. These goals are designed to support the establishment of healthy habits and sustainable lifestyle changes. During your initial session, we will evaluate a variety of factors – ranging from nutrition and exercise to relationships and work – that influence overall health and wellbeing. Utilizing an integrative “whole person” mind/body approach – we will create an individualized wellness plan that is tailored toward you and your lifestyle. Once clear goals have been established, the health coach will work with you on implementing the goals, tracking progress, identifying road blocks, and staying on track toward leading a healthier, more vibrant and balanced life.