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Individual Therapy

Individual therapy is when you work one-on-one with a therapist to resolve personal issues or conflicts, find direction, or grow and change.  Through working with a therapist, you can resolve emotional challenges of anxiety, depression, trauma, low self-esteem, or questions of identity or sexuality. No matter the issue, your therapist will help you set the goals you want to achieve for differentness, and support you in living and being the wholehearted and genuine you.